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Category: Meditation

Meditation

The Importance of Meditation as an Entrepreneur

Posted on July 25, 2018
forces of habit meditation and Entrepreneur

The Importance of Meditation as an Entrepreneur Deadlines, Fast place, High Stake, being an entrepreneur means working in the midst of chaos. As an entrepreneur, you need to learn to snap into focus, […]

Meditation

10 Days of Silence: Vipassana Meditation Revisited

Posted on July 11, 2018July 12, 2018
forces of habit Vipassana

10 Days of Silence: Vipassana Meditation Revisited This isn’t like my other posts. Trying to explain terms that are in nature pre-symbolic is tough. A lot of what I experienced at my meditation […]

Meditation

Common Misconceptions About Meditation

Posted on March 28, 2018March 30, 2018
forces of habit

Common Misconceptions About Meditation Meditation can’t be all I talk it up to be. How could ‘doing nothing’ seemingly be helpful in any realm of our lives? Please, be a skeptic. I certainly […]

Meditation

Vipassana Meditation: How to Prepare for a Silent Retreat

Posted on March 21, 2018
forces of habit

Vipassana Meditation: How to Prepare for a Silent Retreat I’d love to say a silent meditation retreat is for everyone. But there are exceptions. Here’s why: If you’re like me, you’re probably thinking […]

Meditation

Vipassana Meditation: What Ten days of Silence Can Do

Posted on March 14, 2018
forces of habit Vipassana

We are worrisome people. We worry about what we will eat tomorrow, where we will sleep, what she thinks of me, will I be accepted, can I be loved? Now imagine a place […]

Meditation

Boosting Our Practice: 5 Meditation Mindsets

Posted on March 7, 2018March 21, 2018
forces of habit kiante fernandez

  The fact of life:  The people who say they cannot meditate will never mediate if they believe they cannot meditate. A lesson I have come to learn is a meditation practice teaches […]

Meditation

Small Actions and Meditation: The One Minute Sit

Posted on February 28, 2018February 28, 2018
kiante forces of habit

Starting a meditation practice can seem overwhelming causing us to put it off; I get it. And I’ve been there too. Today I’ll share with you how small actions can alter your view of […]

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Kiante Fernandez

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kiante@forcesofhabit.com
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