Boosting Our Practice: 5 Meditation Mindsets
Posted onThe fact of life: The people who say they cannot meditate will never mediate if they believe they cannot meditate. A lesson I have come to learn is a meditation practice teaches us that the world as we know it is what you make of it. We are a product of what we are exposed to and how we choose to interpret that exposure. If I choose to view part of myself as a non-meditator, I take on habits that reinforce that thereby making that mindset my reality. So […]