Hi. I'm Kiante Fernandez.

Forces of Habit is about how to start living intentionally.

The ultimate vision of my life is to lead as a supporting actor. Fighting for results, but not credit. Serving others for the betterment of others. To recreate my world through self-discipline and patience. To inspire others to take control of their habit patterns and accept each moment as an opportunity to make all that encompasses their true identities come to fruition.

For the last 4 years learning about self-improvement has become my sole purpose. Through hundreds of hours of self-study, I have researched a range of topics – psychology, neuroscience, consumer behavior, meditation, diet and more- to reveal the ‘Forces’ that impact my pursuit of discovering who I am, and how to realistically get where I want to be.

As I look back, I realize that a lot of what I've learned has helped me:

  • Exercise over 500 days in a row
  • Read a book a week in 2017
  • Meditate every day since 2014
  • Graduate college in 3 years

Forces of Habit is a site created to help you become a professional at the art of living. Here I’ll share books, techniques, tools, and more that I've found to be the most helpful in supporting personal growth and self-development.

If you’d like to start making lasting change in your life, I invite you to join me on my effort to learn, document, and share my journey towards becoming an official on self-improvement.

Kiante Fernandez

Find out the 5 habits that I use the become my greatest self every day!